Implementing Strategies for Positive Lifestyle Changes

Wellness Action Plan

Reference list:

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• Chaitoff, A., Swetlik, C., Ituarte, C., Pfoh, E., Lee, L.L., Heinberg, L.J. and Rothberg, M.B., 2019. Associations between unhealthy weight-loss strategies and depressive symptoms. American journal of preventive medicine, 56(2), pp.241-250.
• Clifton, P., 2017. Assessing the evidence for weight loss strategies in people with and without type 2 diabetes. World journal of diabetes, 8(10), p.440.
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• Hydes, T.J., Ravi, S., Loomba, R. and Gray, M.E., 2020. Evidence-based clinical advice for nutrition and dietary weight loss strategies for the management of NAFLD and NASH. Clinical and Molecular Hepatology, 26(4), p.383.
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